pete wilder 3x15:00/2:00r row
10,302
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 90 |
October 04, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,302 | 2:11.0 | 156 | 835 | 17 | 156 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 18 | 148 |
| 15:00.0 | 3,415 | 2:11.7 | 153 | 826 | 17 | 154 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 18 | 166 |
| r157 |
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Workout Graph
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