pete wilder 8x3:00/1:00r row
6,147
Meters
24:00.0
Time
1:57.1
Pace
415
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 116 |
October 13, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,147 | 1:57.1 | 218 | 1049 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r111 |
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Workout Graph
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