pete wilder 4x3:00/1:00r row
3,182
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
158
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 16:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 113 |
October 28, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 23 | 158 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 150 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 154 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 160 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 168 |
| r58 |
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Workout Graph
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