pete wilder 2x15:00/2:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
163
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 34:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 26, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 18 | 163 |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 18 | 155 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 18 | 172 |
| r32 |
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Workout Graph
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