pete wilder 8x500m/1:30r row
4,000
Meters
15:13.0
Time
1:54.1
Pace
282
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 27:13.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 121 |
April 11, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 4,000 | 1:54.1 | 235 | 1110 | 24 | 162 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 156 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 159 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 24 | 160 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 161 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 165 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 166 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 165 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 167 |
| r151 |
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Workout Graph
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