pete wilder 3x10:00/2:00r row
7,245
Meters
30:00.0
Time
2:04.2
Pace
483
Calories
165
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
April 16, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 21 | 165 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 22 | 156 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 21 | 165 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 22 | 174 |
| r49 |
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Workout Graph
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