pete wilder 6x500m/1:30r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
222
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 19:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 124 |
April 19, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1241 | 26 | 163 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 144 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 156 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 160 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 165 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 183 |
| r121 |
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Workout Graph
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