pete wilder 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 121 |
April 20, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 693 | 345 | 16 | 126 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 17 | 121 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 17 | 126 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 16 | 126 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 16 | 127 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 16 | 132 |
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Workout Graph
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