pete wilder 3x10:00/2:00r row
7,289
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
160
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
April 23, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289 | 2:03.4 | 186 | 939 | 22 | 160 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | 155 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 159 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 23 | 168 |
| r39 |
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Workout Graph
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