pete wilder 45:00 row
9,860
Meters
45:00.0
Time
2:16.9
Pace
590
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 749 |
| Drag Factor | 124 |
April 28, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,860 | 2:16.9 | 136 | 786 | 590 | 16 | 140 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 16 | 123 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 17 | 140 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 17 | 141 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 17 | 140 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 17 | 142 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 17 | 142 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 17 | 146 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 16 | 147 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 792 | 66 | 16 | 147 |
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Workout Graph
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