pete wilder 3x10:00/2:00r row
7,293
Meters
30:00.0
Time
2:03.4
Pace
474
Calories
149
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
April 29, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 23 | 149 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 24 | 150 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 23 | 157 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 22 | 142 |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.