pete wilder 6x500m/1:30r row
3,000
Meters
10:56.1
Time
1:49.3
Pace
221
Calories
160
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 19:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 124 |
May 01, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000 | 1:49.3 | 268 | 1221 | 27 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 157 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 165 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 166 |
| r113 |
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Workout Graph
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