pete wilder 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
360
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 121 |
May 02, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 720 | 360 | 16 | 126 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 16 | 122 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 | 126 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 127 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 16 | 128 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 16 | 128 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 16 | 127 |
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Workout Graph
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