pete wilder 45:00 row
9,707
Meters
45:00.0
Time
2:19.0
Pace
572
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 744 |
| Drag Factor | 121 |
May 05, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,707 | 2:19.0 | 130 | 762 | 572 | 16 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 17 | 129 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 16 | 135 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 17 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 17 | 137 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 142 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 16 | 141 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 16 | 142 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 17 | 144 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 17 | 143 |
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Workout Graph
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