pete wilder 3x10:00/2:00r row
7,445
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 124 |
May 07, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 978 | 23 | 143 |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 23 | 158 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 23 | 164 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 23 | 107 |
| r42 |
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Workout Graph
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