pete wilder 6x500m/1:30r row
3,000
Meters
10:50.4
Time
1:48.4
Pace
224
Calories
155
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 19:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 123 |
May 09, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1239 | 26 | 155 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 151 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | 158 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 159 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 163 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 27 | 136 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | 167 |
| r105 |
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Workout Graph
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