pete wilder 45:00 row
9,787
Meters
45:00.0
Time
2:17.9
Pace
564
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 125 |
May 11, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,787 | 2:17.9 | 133 | 752 | 564 | 16 | 133 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 | 125 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 17 | 126 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 16 | 128 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 16 | 132 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 16 | 134 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 17 | 136 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 17 | 138 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 | 139 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 140 |
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Workout Graph
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