pete wilder 3x10:00/2:00r row
7,532
Meters
30:00.0
Time
1:59.4
Pace
511
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 123 |
May 14, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1022 | 22 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1014 | 22 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1020 | 22 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1032 | 23 | |
| r46 |
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Workout Graph
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