pete wilder 3x1000m/3:00r row
3,000
Meters
10:50.9
Time
1:48.4
Pace
223
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 124 |
May 24, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000 | 1:48.4 | 274 | 1233 | 28 | 171 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 28 | 166 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | 170 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 30 | 178 |
| r56 |
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Workout Graph
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