pete wilder 45:00 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
589
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 799 |
| Drag Factor | 123 |
June 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 785 | 589 | 17 | 141 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 | 125 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 133 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 140 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 142 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 144 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 | 144 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 147 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 149 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 152 |
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Workout Graph
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