pete wilder 3x1000m/3:00r row
3,000
Meters
10:50.2
Time
1:48.3
Pace
227
Calories
167
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 124 |
June 06, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1256 | 27 | 167 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1237 | 28 | 160 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 28 | 168 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 28 | 175 |
| r53 |
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Workout Graph
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