pete wilder 45:00 row
10,020
Meters
45:00.0
Time
2:14.7
Pace
607
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 121 |
June 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,020 | 2:14.7 | 143 | 809 | 607 | 17 | 137 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 17 | 124 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 17 | 128 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 17 | 136 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 17 | 134 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 17 | 138 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 17 | 139 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 17 | 144 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 17 | 146 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 17 | 147 |
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Workout Graph
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