pete wilder v1000m/3:00r...4 row
2,500
Meters
8:48.7
Time
1:45.7
Pace
194
Calories
173
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 17:48.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 122 |
June 20, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.7 | 2,500 | 1:45.7 | 296 | 1320 | 29 | 173 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 29 | 171 | |
| r: 3:00 | 22 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1279 | 30 | 176 | |
| r: 3:00 | 17 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 174 | |
| r: 3:00 | 17 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 | 174 | |
| r56 |
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Workout Graph
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