pete wilder 6x500m/1:30r row
3,000
Meters
10:57.5
Time
1:49.5
Pace
223
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 125 |
August 22, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1220 | 28 | 164 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | 153 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 27 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | 165 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 28 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 169 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 29 | 171 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.