pete wilder 6x500m/1:30r row
3,000
Meters
10:46.0
Time
1:47.6
Pace
228
Calories
165
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 19:46.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 124 |
September 12, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 3,000 | 1:47.6 | 280 | 1270 | 28 | 165 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 27 | 156 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 27 | 161 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 28 | 167 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 28 | 169 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 29 | 170 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | 171 |
| r124 |
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Workout Graph
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