pete wilder 45:00 row
9,553
Meters
45:00.0
Time
2:21.3
Pace
555
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 121 |
September 14, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,553 | 2:21.3 | 124 | 740 | 555 | 16 | 137 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 17 | 132 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 16 | 135 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 17 | 138 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 17 | 137 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 17 | 141 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 17 | 140 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 17 | 140 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 17 | 141 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 17 | 134 |
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Workout Graph
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