pete wilder 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 121 |
April 07, 2016 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 20 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 19 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 65 | 20 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 20 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 65 | 21 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 24 |
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Workout Graph
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