pete wilder 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
332
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 98 |
April 12, 2016 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 20 | 161 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 18 | 168 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 160 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 21 | 164 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 22 | 168 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 149 |
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Workout Graph
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