pete wilder 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 100 |
April 15, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 21 | 162 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 19 | 144 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 20 | 158 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 21 | 165 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 22 | 170 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 24 | 174 |
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Workout Graph
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