pete wilder 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 93 |
May 10, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 977 | 326 | 21 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 19 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 20 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 23 |
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Workout Graph
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Stopped for 15 secs at 750m