pete wilder 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 134 |
June 20, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 330 | 20 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 65 | 19 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 19 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 19 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 20 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 69 | 23 |
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Workout Graph
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Tough session. 1st erg in 6 weeks.