pete wilder 5x1:00/1:00r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
122
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 129 |
June 21, 2016 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.