pete wilder 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
July 04, 2016 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 21 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 66 | 20 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 66 | 21 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 65 | 21 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
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Workout Graph
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