pete wilder v1:00/1:00r...7 row
4,309
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
158
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 118 |
November 13, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 26 | 158 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 134 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 153 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 162 | |
| r: 3:00 | 481 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 25 | 167 | |
| r: 4:00 | 571 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 165 | |
| r: 3:00 | 405 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 163 | |
| r: 1:00 | 94 | ||||||
| r1,845 |
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Workout Graph
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