pete wilder v1:00/1:00r...7 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
156
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 120 |
November 10, 2018 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 24 | 156 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 130 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 143 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 155 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 165 | |
| r: 4:00 | 559 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 166 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 167 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 1:00 | 127 | ||||||
| r2,135 |
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Workout Graph
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