pete wilder v1:00/1:00r...7 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 124 |
November 17, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1181 | 28 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 142 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 154 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 164 | |
| r: 3:00 | 457 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 168 | |
| r: 4:00 | 253 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 169 | |
| r: 3:00 | 309 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 170 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 169 | |
| r: 1:00 | 149 | ||||||
| r1,651 |
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Workout Graph
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