pete wilder v1:00/1:00r...7 row
4,334
Meters
16:00.0
Time
1:50.7
Pace
313
Calories
152
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 123 |
November 20, 2018 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334 | 1:50.7 | 258 | 1186 | 27 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 88 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 152 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 164 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | 169 | |
| r: 4:00 | 397 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 3:00 | 388 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | 166 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 165 | |
| r: 1:00 | 145 | ||||||
| r1,943 |
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Workout Graph
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