pete wilder v1:00/1:00r...7 row
4,344
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
165
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 112 |
November 27, 2018 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,344 | 1:50.4 | 259 | 1192 | 27 | 165 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 163 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 170 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 172 | |
| r: 4:00 | 558 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 169 | |
| r: 3:00 | 349 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | 170 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 168 | |
| r: 1:00 | 136 | ||||||
| r2,285 |
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Workout Graph
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