pete wilder v1:00/1:00r...7 row
4,315
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
160
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 109 |
December 07, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1166 | 28 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 135 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 153 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 166 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 168 | |
| r: 4:00 | 424 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | 168 | |
| r: 3:00 | 302 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | 168 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 165 | |
| r: 1:00 | 163 | ||||||
| r2,131 |
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Workout Graph
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