pete wilder v1:00/1:00r...7 row
4,325
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
159
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 111 |
December 11, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325 | 1:50.9 | 256 | 1170 | 27 | 159 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 132 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 150 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | 162 | |
| r: 3:00 | 443 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | 169 | |
| r: 4:00 | 427 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 166 | |
| r: 3:00 | 340 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 169 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 169 | |
| r: 1:00 | 160 | ||||||
| r2,057 |
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Workout Graph
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