pete wilder v1:00/1:00r...7 row
4,353
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
159
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 112 |
December 16, 2018 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,353 | 1:50.2 | 261 | 1198 | 28 | 159 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 129 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 152 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 162 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 168 | |
| r: 4:00 | 448 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 167 | |
| r: 3:00 | 443 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 168 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 169 | |
| r: 1:00 | 148 | ||||||
| r2,175 |
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Workout Graph
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