pete wilder v1:00/1:00r...7 row
4,374
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
162
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 109 |
December 23, 2018 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,374 | 1:49.7 | 265 | 1211 | 27 | 162 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 139 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 156 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 164 | |
| r: 3:00 | 424 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 169 | |
| r: 4:00 | 669 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 3:00 | 269 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | 171 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 168 | |
| r: 1:00 | 145 | ||||||
| r2,247 |
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Workout Graph
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