pete wilder v1:00/1:00r...5 row
3,552
Meters
13:00.0
Time
1:49.7
Pace
260
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 104 |
January 08, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,552 | 1:49.7 | 264 | 1210 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 467 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 26 | |
| r: 4:00 | 519 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 19 | |||||
| r1,450 |
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Workout Graph
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