pete wilder 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 107 |
January 12, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 340 | 19 | 162 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 19 | 143 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 18 | 158 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 19 | 165 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 20 | 170 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 22 | 178 |
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Workout Graph
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