pete wilder v1:00/1:00r...7 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
161
Heart Rate
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 148 |
January 26, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 29 | 161 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | 138 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 158 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r: 3:00 | 255 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 167 | |
| r: 4:00 | 621 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 168 | |
| r: 3:00 | 352 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 171 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 171 | |
| r: 1:00 | 209 | ||||||
| r2,110 |
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Workout Graph
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