pete wilder v1:00/1:00r...5 row
3,192
Meters
11:57.8
Time
1:52.4
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:57.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 113 |
January 22, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,192 | 1:52.4 | 246 | 1147 | 25 | 157 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 132 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 162 | |
| r: 3:00 | 414 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 170 | |
| r: 4:00 | 607 | ||||||
| 1:57.8 | 468 | 2:05.8 | 176 | 904 | 25 | 164 | |
| r1,524 |
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Workout Graph
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