pete wilder 5x5:00/2:00r row
6,279
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
158
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
February 26, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,279 | 1:59.4 | 205 | 1006 | 23 | 158 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 144 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 157 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | 163 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 156 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 27 | 170 |
| r765 |
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Workout Graph
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