pete wilder 3x7:00/1:00r row
5,098
Meters
21:00.0
Time
2:03.5
Pace
328
Calories
166
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 102 |
March 03, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,098 | 2:03.5 | 185 | 938 | 23 | 166 |
| 7:00.0 | 1,745 | 2:00.3 | 201 | 991 | 23 | 162 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 25 | 168 |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 23 | 170 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.