pete wilder v1:00/1:00r...7 row
4,383
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
162
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 103 |
March 23, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,383 | 1:49.5 | 266 | 1217 | 26 | 162 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 156 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 24 | 163 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 166 | |
| r: 4:00 | 299 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 166 | |
| r: 3:00 | 277 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 170 | |
| r: 2:00 | 119 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 171 | |
| r: 1:00 | 102 | ||||||
| r1,417 |
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Workout Graph
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