pete wilder 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 84 |
April 28, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 969 | 482 | 20 | 161 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 19 | 146 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 19 | 158 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 19 | 158 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 21 | 166 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 22 | 177 |
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Workout Graph
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